How to create challenges in Slack that makes you feel good

🤺 Before you begin How to start the challenge

1. Simply run this command in any channel

/shortbreak challenge

2. Pick one of the options

• One break a day.
  The easiest way to get started.. One random break is posted to the channel each day.
• Move once a day.
  Get people moving at least once a day
• Stretch once a day.
  Stretch out those shoulders and backs!
• Relax once a day.
  Stop and take a breather. Do some simple meditation.

3. Relax and let me take it from here

When you picked a challenge, I will post a message to the channel so people can join.

🏃 Running the challenge Challenge starts!

Every day, a message is posted to the channel with a break.

People can simply join the challenge by clicking the "Start timer" button.

🏃 Running the challenge Rest of the days

Now for the remainder of the challenge, a message is posted to the channel with a break just like the first day.

People can still join the challenge by clicking the "Start timer" button.

📝 Rate the challenge Rate your effort when the challenge expires!

When the time for the challenge expires, every participant will get a message asking for how they think it went.

🏁 Challenge is done Let's see those results!

Two days after the challenge is completed, a summary will be sent to the channel that you selected when you configured the challenge.

This will include everyone’s rated effort in a nice summary.